You are here

Simple Sesame Bean Salad

Diet.Chef's picture
Ingredients
  Fresh green beans 1 Pound
  Vegetable oil 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Red pepper 1⁄2 Teaspoon, crushed
  Lemon juice 3 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sesame seed 1 Tablespoon (toasted)
Directions

Wash beans; trim ends, and remove strings.
Cook, covered, in boiling water 5 minutes or until crisp-tender.
Drain; rinse under cold water, and drain.
Heat oil in a small nonstick skillet over medium-high heat.
Add minced garlic and red pepper; saute until garlic is browned.
Remove mixture from heat, and let cool.
Combine garlic mixture, lemon juice, salt, and pepper; stir well.
Combine beans, lemon juice mixture, and sesame seeds in a medium bowl, tossing well.
Cover and chill at least 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Bean

Rate It

Your rating: None
4.23095
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 318 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 1.7 g8.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 527.3 mg22%

Total Carbohydrates 43 g14.5%

Dietary Fiber 18.3 g73%

Sugars 7.8 g

Protein 12 g23.9%

Vitamin A 1.8% Vitamin C 45%

Calcium 16.8% Iron 13.2%

*Based on a 2000 Calorie diet

0 Comments

Simple Sesame Bean Salad Recipe