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Carrot Raisin Salad With Non Fat Dressing

Heart.Foods's picture
Ingredients
  Shredded raw carrots 2 Cup (32 tbs)
  Seedless raisins 1⁄4 Cup (4 tbs)
  Light reduced calorie mayonnaise 1⁄4 Cup (4 tbs)
  Plain nonfat yogurt 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
Directions

In a bowl, combine carrots and raisins.
Mix thoroughly.
Set aside.
In a small bowl, combine mayonnaise, yogurt and lemon juice.
Stir to mix well.
Pour over carrot-raisin mixture and mix well.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Carrot
Interest: 
Healthy

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4.4
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 14.3 mg4.8%

Sodium 620.5 mg25.9%

Total Carbohydrates 83 g27.6%

Dietary Fiber 10.3 g41%

Sugars 46.4 g

Protein 11 g21.6%

Vitamin A 1012.8% Vitamin C 54.5%

Calcium 19.9% Iron 10.6%

*Based on a 2000 Calorie diet

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Carrot Raisin Salad With Non Fat Dressing Recipe