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Hot Fruit Salad

Microwaverina's picture
Ingredients
  Dried apricots/Null 4 Ounce (100 Gram)
  Dried figs/Null 4 Ounce (100 Gram)
  Firm bananas/Null 2 Large, peeled and thickly sliced (Null)
  Fresh peaches/Null 2 Large, skinned, halved, stoned and sliced (Null)
  Oranges/Null 2 Large, peel and pith removed, and cut into segments (Null)
  Lemons juice/Null 4 Tablespoon (Juice Of 2 Lemons)
  Stoned raisins/Null 2 Ounce (50 Gram)
  Ground cinnamon/Null 1 Teaspoon (Leveled) (5 Milliliter)
  Ground ginger/Null 1⁄2 Teaspoon (Leveled) (2.5 Milliliter)
  Cloves/Null 6 (Null)
Directions

1. Put the dried apricots and figs into a large ovenproof serving dish and add 450 ml (54 pint) cold water. Three-quarters cover the fruits with cling film and microwave on HIGH for 10-12 minutes, until the fruits are almost tender. Stir two or three times during cooking.
2. Add the remaining fruits, lemon juice, raisins and spices and stir well. Microwave on HIGH for 4-5 minutes until very hot hut not boiling.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Method: 
Microwaving
Dish: 
Salad
Restriction: 
Vegetarian
Interest: 
Quick, Healthy

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3.986665
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 45.6 mg1.9%

Total Carbohydrates 370 g123.5%

Dietary Fiber 49.4 g197.6%

Sugars 264.9 g

Protein 21 g41.1%

Vitamin A 128.4% Vitamin C 451.5%

Calcium 52.9% Iron 51.4%

*Based on a 2000 Calorie diet

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Hot Fruit Salad Recipe