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Warm Spinach Pear & Sausage Salad

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Ingredients
  Green onions 5
  Spinach 8 Ounce, stems removed, leaves rinsed and crisped (230 Gram)
  Bell pepper 8 Ounce, seeded and cut lengthwise into thin strips (Yellow Or Red)
  Pears 5 Medium
  Olive oil/Vegetable oil 1 Teaspoon
  Turkey italian sausage 10 Ounce, casings removed (Mild Or Hot)
  Balsamic vinegar 80 Milliliter (1/3 Cup)
  Fennel seeds 3⁄4 Teaspoon
Directions

1. Trim and discard ends of onions. Cut onions into 2-inch (5-cm) lengths; then cut each piece lengthwise into slivers. Tear spinach into bite-size pieces. Place onions, spinach, and bell pepper in a large serving bowl, cover, and set aside.
2. Peel and core pears; slice thinly. Heat oil in a wide nonstick frying pan or wok over medium-high heat. When oil is hot, add pears and stir-fry until almost tender to bite (about 5 minutes). Lift pears from pan with a slotted spoon; transfer to a bowl and keep warm.
3. Crumble sausage into pan and stir-fry over medium-high heat until browned (5 to 7 minutes); add water, 1 tablespoon (15 ml) at a time, if pan appears dry. Add pears, vinegar, and fennel seeds to pan. Stir gently to mix, scraping browned bits free from pan bottom. Immediately pour hot

Recipe Summary

Course: 
Main Dish
Method: 
Fried
Ingredient: 
Pear
Interest: 
Quick, Healthy

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4.35
Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1086 Calories from Fat 249

% Daily Value*

Total Fat 29 g44.5%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 1929.1 mg80.4%

Total Carbohydrates 178 g59.4%

Dietary Fiber 40 g160.1%

Sugars 109.8 g

Protein 53 g105.8%

Vitamin A 500.3% Vitamin C 524.4%

Calcium 61% Iron 60.4%

*Based on a 2000 Calorie diet

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Warm Spinach Pear & Sausage Salad Recipe