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Pineapple Boats

Heart.Foods's picture
  Pineapple 1 Medium
  Seedless grapes 4 Bunch (400 gm) (Approximately 6 Grapes Per Bunch)

Split pineapple lengthwise into quarters, leaving plume attached to each quarter.
With a sharp knife, separate flesh from shell in one piece.
Trim away core.
Return each long section of flesh to its shell and cut it vertically into 1/2-inch wedges.
Stick a toothpick into each wedge.
Arrange pineapple quarters in a circle on a round, flat serving tray, with small bunches of grapes between them.
Garnish with lemon leaves.
MELON BOATS Substitute cantaloupe or honeydew for pineapple.
Cut melon into fourths.
Separate flesh in a single piece from each section, then slice vertically into small wedges.
Proceed as directed above.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 776 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.31 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg0.7%

Total Carbohydrates 204 g67.9%

Dietary Fiber 17.6 g70.4%

Sugars 160.4 g

Protein 8 g16.6%

Vitamin A 16.9% Vitamin C 868.7%

Calcium 17% Iron 24.1%

*Based on a 2000 Calorie diet

Pineapple Boats Recipe