|Seedless grapes||4 Bunch (400 gm) (Approximately 6 Grapes Per Bunch)|
Split pineapple lengthwise into quarters, leaving plume attached to each quarter.
With a sharp knife, separate flesh from shell in one piece.
Trim away core.
Return each long section of flesh to its shell and cut it vertically into 1/2-inch wedges.
Stick a toothpick into each wedge.
Arrange pineapple quarters in a circle on a round, flat serving tray, with small bunches of grapes between them.
Garnish with lemon leaves.
MELON BOATS Substitute cantaloupe or honeydew for pineapple.
Cut melon into fourths.
Separate flesh in a single piece from each section, then slice vertically into small wedges.
Proceed as directed above.
Serving size: Complete recipe
Calories 776 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 18 mg0.7%
Total Carbohydrates 204 g67.9%
Dietary Fiber 17.6 g70.4%
Sugars 160.4 g
Protein 8 g16.6%
Vitamin A 16.9% Vitamin C 868.7%
Calcium 17% Iron 24.1%
*Based on a 2000 Calorie diet