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Chicken Snow Pea Salad

Heart.Foods's picture
  Frozen no salt added snow peas/6 ounces fresh snow peas, rinsed and trimmed 6 Ounce, Defrosted (1 Package)
  Canned mandarin oranges in light syrup 22 Ounce, drained (2 Cans, 11 Ounce Each)
  Cooked cubed chicken breast 1 Pound
  Finely chopped red onion 1⁄4 Cup (4 tbs)
  Thinly sliced water chestnuts 1⁄4 Cup (4 tbs)
  Light reduced calorie mayonnaise 1⁄2 Cup (8 tbs)
  Low fat vanilla yogurt 1⁄2 Cup (8 tbs)
  Grated fresh ginger 1 Teaspoon
  Grated lime rind 1 Teaspoon
  Salt 1⁄4 Teaspoon
  White pepper 1 Dash

Blot snow peas and oranges dry on paper towels.
Set aside.
In a bowl, combine chicken, snow peas, oranges, onion and water chestnuts.
In a small bowl, combine remaining ingredients.
Pour over chicken and vegetables and mix gently with rubber spatula.
Cover and refrigerate several hours to allow flavors to blend.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2071 Calories from Fat 747

% Daily Value*

Total Fat 83 g128.3%

Saturated Fat 19.3 g96.4%

Trans Fat 0 g

Cholesterol 242.1 mg80.7%

Sodium 3512.6 mg146.4%

Total Carbohydrates 240 g80%

Dietary Fiber 16.9 g67.4%

Sugars 115.4 g

Protein 87 g173.2%

Vitamin A 43.5% Vitamin C 735.6%

Calcium 37.3% Iron 49.2%

*Based on a 2000 Calorie diet

Chicken Snow Pea Salad Recipe