Tonno Con Faggioli
|Garlic||1 Clove (5 gm), cut|
|Tuna||1 Can (10 oz)|
|Lemon juice||2 1⁄4 Tablespoon (3 Dessertspoons)|
|Haricot beans||6 Ounce, soaked overnight and freshly cooked until tender (1 Tea Cup)|
Rub the salad bowl with the cut clove of garlic.
Drain the tuna and beat the tuna oil with lemon juice.
Pour into the salad bowl and add French or snap beans and drained haricot beans.
Toss thoroughly and season well to taste with salt and freshly milled pepper.
Serving size: Complete recipe
Calories 576 Calories from Fat 135
% Daily Value*
Total Fat 15 g23%
Saturated Fat 3.7 g18.7%
Trans Fat 0 g
Cholesterol 107.7 mg35.9%
Sodium 508.1 mg21.2%
Total Carbohydrates 28 g9.5%
Dietary Fiber 10.5 g41.9%
Sugars 1.7 g
Protein 79 g157%
Vitamin A 123.9% Vitamin C 28.5%
Calcium 3.4% Iron 16.6%
*Based on a 2000 Calorie diet