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Speedy Tuna Salad

Healthy.Eater's picture
  Plain yogurt 8 Ounce (1 Carton)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Sugar 1 Teaspoon
  Onion powder 1⁄4 Teaspoon
  Dried dillweed 1⁄4 Teaspoon
  Head of lettuce 1 Medium
  American cheese 2 Ounce
  Frozen cut green beans 2 Cup (32 tbs), cooked, drained, and chilled
  Tomato 1 Large, cored and chopped
  Canned tuna 2 1⁄2 Ounce, chilled and drained (1 Can)

For dressing, in a small bowl stir together yogurt, parsley, sugar, onion powder, and dill weed.
Cover and chill while preparing the salad.
Core lettuce.
Rinse lettuce, and then drain well.
Tear lettuce into bite-size pieces.
Cube cheese in a large salad bowl combine lettuce, cheese, and green beans.
Spoon dressing over salad and toss.
Add tomato.
Flake tuna into the salad bowl. Gently toss salad. Stir the dressing ingredients together in a bowl to evenly distribute the seasonings throughout the dressing before they're added to the salad.
Cover; chill while preparing the rest of the salad.

Recipe Summary

Side Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 682 Calories from Fat 288

% Daily Value*

Total Fat 32 g49.6%

Saturated Fat 17.2 g85.8%

Trans Fat 0 g

Cholesterol 95.5 mg31.8%

Sodium 398.4 mg16.6%

Total Carbohydrates 49 g16.2%

Dietary Fiber 14 g55.8%

Sugars 29.8 g

Protein 49 g98.9%

Vitamin A 559.9% Vitamin C 187.7%

Calcium 88.8% Iron 36.4%

*Based on a 2000 Calorie diet

Speedy Tuna Salad Recipe