|Boiling water||1 Cup (16 tbs)|
|Lemon flavored gelatin||3 Ounce (1 Package)|
|Cold water||1⁄2 Cup (8 tbs)|
|Canned crushed pineapple||8 3⁄4 Ounce (1 Can)|
|Shredded carrots||1⁄2 Cup (8 tbs)|
Pour boiling water over gelatin in bowl, stirring until gelatin is dissolved.
Stir in cold water, salt and pineapple (with syrup).
Chill until slightly thickened but not set.
Stir in carrots.
Pour into 4-cup ring mold or into 6 individual molds.
Chill until firm.
Serving size: Complete recipe
Calories 502 Calories from Fat 2
% Daily Value*
Total Fat 0.18 g0.28%
Saturated Fat 0.03 g0.14%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 775.1 mg32.3%
Total Carbohydrates 120 g40.1%
Dietary Fiber 4.6 g18.4%
Sugars 114.2 g
Protein 9 g17.9%
Vitamin A 252.6% Vitamin C 7.4%
Calcium 3.6% Iron 1.3%
*Based on a 2000 Calorie diet