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Zesty Oil Free Salad Dressing

Healthycooking's picture
Ingredients
  Evaporated skim milk 1⁄2 Cup (8 tbs)
  Cider vinegar/Wine vinegar 2 Tablespoon
  Lemon juice 1 Tablespoon
  Tomato sauce 1⁄2 Cup (8 tbs)
  Chopped onion 1 Teaspoon
  Dijon mustard 1 Teaspoon
  Lite salt 1⁄4 Teaspoon
  Ground pepper 1⁄4 Teaspoon
  Finely chopped parsley 2 Teaspoon
Directions

Combine all the ingredients in a blender.
Process until mixed thoroughly.

Recipe Summary

Method: 
Blending
Ingredient: 
Milk Product

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 191 Calories from Fat 8

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 27.2 mg9.1%

Sodium 252.7 mg10.5%

Total Carbohydrates 32 g10.8%

Dietary Fiber 2.8 g11.1%

Sugars 25.2 g

Protein 12 g23.1%

Vitamin A 38.8% Vitamin C 60.9%

Calcium 40.3% Iron 11%

*Based on a 2000 Calorie diet

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Zesty Oil Free Salad Dressing Recipe