You are here

Inside Out Tomato Salad

Healthycooking's picture
Ingredients
  Peeled chopped tomato 4 Cup (64 tbs)
  Sliced green onions 1⁄3 Cup (5.33 tbs)
  Chopped cilantro 1⁄4 Cup (4 tbs)
  Lemon juice 1 1⁄2 Tablespoon
  Extra virgin olive oil 1 Tablespoon
  Balsamic vinegar 1 Tablespoon
  Ground sumac/1/2 teaspoon grated lemon rind 3⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Dried crushed red pepper 1⁄8 Teaspoon
  Sugar 1 Dash
Directions

Combine all ingredients in a bowl; toss well.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Healthy

Rate It

Your rating: None
4.17
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 323 Calories from Fat 157

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 292.1 mg12.2%

Total Carbohydrates 39 g12.9%

Dietary Fiber 11.3 g45.1%

Sugars 24.1 g

Protein 8 g16.7%

Vitamin A 186.2% Vitamin C 223.1%

Calcium 13.1% Iron 21.1%

*Based on a 2000 Calorie diet

0 Comments

Inside Out Tomato Salad Recipe