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Tandoori Chicken With Radish Salad

Madhuri.Dixit's picture
Ingredients
  Chicken 3 1⁄4 Pound (1 Piece, 1 1/5 Kilogram)
  Low fat plain yogurt 1⁄4 Pint (150 Milliliter, Use Runny Style)
  Ginger 1 Teaspoon
  Garlic 1 Teaspoon
  Tomato puree 1 Tablespoon
  Paprika 1 Teaspoon
  Lemon juice 2 Tablespoon
  Ground coriander 1 1⁄2 Teaspoon
  Garam masala 1 Teaspoon
  Salt To Taste
  Corn oil 1 Tablespoon
  Lemon wedges/Lime wedges 2
  Iceberg lettuce 4 Large, shredded
  Red onion 1 , sliced
  Cucumber 1⁄2 , peeled
  Tomatoes 2 , quartered
  Green chilies 4
  Radishes 4 Ounce, sliced (115 Gram)
Directions

1. Skin the chicken and cut it into 8 pieces. Using a sharp knife, make 2 deep slashes in each piece without cutting right through, to allow flavours and heat to penetrate the flesh.
2. Pour the low-fat yoghurt into a large bowl. Add the ginger, garlic, tomato puree, paprika, lemon juice, ground coriander seeds, garam masala and 225 ml / 8 fl oz water with salt to taste. Mix well together and pour over the chicken pieces. Leave to marinate for at least 3 hours or overnight.
3. When ready to cook, preheat the oven to its highest possible temperature. Lift the chicken pieces from the marinade, place them on a greased baking tray and place it in the hot oven. Cook the chicken for 15-18 minutes, checking once or twice to make sure it is not browning too fast. If burn marks begin to appear too rapidly, just turn the oven down slightly.
4. While the chicken is cooking, make the salad by mixing all the ingredients.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Roasted
Ingredient: 
Chicken

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3436 Calories from Fat 1676

% Daily Value*

Total Fat 186 g286.9%

Saturated Fat 49.7 g248.3%

Trans Fat 0.1 g

Cholesterol 994.9 mg331.6%

Sodium 1827.4 mg76.1%

Total Carbohydrates 116 g38.6%

Dietary Fiber 36.3 g145.4%

Sugars 67.4 g

Protein 330 g660.9%

Vitamin A 319.7% Vitamin C 399.3%

Calcium 95.1% Iron 132%

*Based on a 2000 Calorie diet

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Tandoori Chicken With Radish Salad Recipe