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Poppy Seed Fruit Salad

Diet.Chef's picture
Ingredients
  Banana 1 , peeled and cut into 1/4 inch thick slices
  Unsweetened orange juice 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Frozen apple juice concentrate 2 Tablespoon, thawed and undiluted
  Lemon juice 2 Tablespoon
  Poppy seeds 1 Teaspoon
  Almond extract 1⁄4 Teaspoon
  Seeded cubed watermelon 2 Cup (32 tbs)
  Cubed cantaloupe 2 Cup (32 tbs)
  Strawberries 2 Cup (32 tbs), sliced
  Green leaf lettuce 6
  Sliced almonds 1⁄4 Cup (4 tbs), toasted
Directions

Combine first 7 ingredients in a large bowl, and toss gently.
Add cubed watermelon, cubed cantaloupe, and sliced strawberries; toss gently.
Cover mixture and chill at least 2 hours.
To serve, toss fruit mixture gently, and spoon onto individual lettuce-lined salad plates, using a slotted spoon.
Sprinkle with almonds, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Interest: 
Healthy

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1096 Calories from Fat 170

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 844.8 mg35.2%

Total Carbohydrates 216 g71.9%

Dietary Fiber 53.3 g213.3%

Sugars 105.9 g

Protein 51 g101.1%

Vitamin A 4000.7% Vitamin C 1221.9%

Calcium 117% Iron 147.4%

*Based on a 2000 Calorie diet

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Poppy Seed Fruit Salad Recipe