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Poppy Seed Fruit Salad

Diet.Chef's picture
Ingredients
  Banana 1 , peeled and cut into 1/4 inch thick slices
  Unsweetened orange juice 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Frozen apple juice concentrate 2 Tablespoon, thawed and undiluted
  Lemon juice 2 Tablespoon
  Poppy seeds 1 Teaspoon
  Almond extract 1⁄4 Teaspoon
  Seeded cubed watermelon 2 Cup (32 tbs)
  Cubed cantaloupe 2 Cup (32 tbs)
  Strawberries 2 Cup (32 tbs), sliced
  Green leaf lettuce 6
  Sliced almonds 1⁄4 Cup (4 tbs), toasted
Directions

Combine first 7 ingredients in a large bowl, and toss gently.
Add cubed watermelon, cubed cantaloupe, and sliced strawberries; toss gently.
Cover mixture and chill at least 2 hours.
To serve, toss fruit mixture gently, and spoon onto individual lettuce-lined salad plates, using a slotted spoon.
Sprinkle with almonds, and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Tossed
Dish: 
Salad
Interest: 
Healthy

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