Pink Grapefruit & Shrimp Salad
|Sweetened shredded dried coconut||1⁄4 Cup (4 tbs)|
|Grapefruit||4 Pound (Ruby Or Pink)|
|Shelled cooked shrimp||1⁄4 Pound|
In a 6- to 8-inch frying pan, stir coconut over medium-low heat until golden, about 5 minutes.
Remove coconut from pan and set aside.
Cut peel and white membrane off grapefruit.
Over a bowl, cut between inner membranes and lift out grapefruit sections; place sections in the bowl.
Squeeze juice from membranes into bowl.
(If done ahead, cover and chill up to 4 hours.) Gently drain juice from grapefruit-reserve juice for another use.
Add shrimp and dressing to fruit; gently mix.
On each of 5 or 6 salad or dinner plates, arrange 2 or 3 lettuce leaves.
Mound equal portions of grapefruit mixture onto leaves; sprinkle with coconut.
Serving size: Complete recipe
Calories 657 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.58 g2.9%
Trans Fat 0 g
Cholesterol 221.2 mg73.7%
Sodium 254 mg10.6%
Total Carbohydrates 136 g45.4%
Dietary Fiber 20 g79.8%
Sugars 0 g
Protein 34 g67.4%
Vitamin A 99.1% Vitamin C 1123.1%
Calcium 31.6% Iron 31.6%
*Based on a 2000 Calorie diet