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Grilled And Chilled Chicken Rice Salad

Diet.Chef's picture
  Skinless boneless chicken breast halves 16 Ounce
  Low sodium soy sauce 1 Tablespoon
  Salt free lemon pepper seasoning 1⁄2 Teaspoon
  Vegetable cooking spray 1
  Red apple 1 Cup (16 tbs), chopped
  Chopped red apple 1 Cup (16 tbs)
  Lemon juice 2 Teaspoon
  Sliced celery 3⁄4 Cup (12 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Cooked long grain rice 2 1⁄2 Cup (40 tbs) (Cooked Without Salt Or Fat)
  Nonfat mayonnaise 1 Cup (16 tbs)
  Plain nonfat yogurt 1⁄4 Cup (4 tbs)
  Unsweetened apple juice 1⁄4 Cup (4 tbs)
  Lettuce leaves 4
  Sliced green onions 1⁄4 Cup (4 tbs)

Brush chicken breast halves with soy sauce, and sprinkle with lemon-pepper seasoning.
Coat grill rack with vegetable cooking spray, and place on grill over medium-hot coals.
Place chicken breasts on rack, and cook 5 to 6 minutes on each side or until chicken is tender.
Remove chicken from grill, and let cool slightly.
Cut chicken into 1-inch pieces.
Combine chopped apple and lemon juice in a large bowl.
Add chicken, sliced celery, raisins, and cooked rice to apple mixture; toss well.
Combine mayonnaise, yogurt, and apple juice in a small bowl; stir well.
Pour mayonnaise mixture over chicken mixture, and toss gently to combine.
Cover and chill thoroughly.
Just before serving, spoon mixture into a lettuce-lined bowl, if desired.
Sprinkle with green onions.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1107 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 2 g9.8%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 728.7 mg30.4%

Total Carbohydrates 148 g49.4%

Dietary Fiber 18.5 g74.1%

Sugars 108.7 g

Protein 117 g233.6%

Vitamin A 112.6% Vitamin C 109.9%

Calcium 27% Iron 38.8%

*Based on a 2000 Calorie diet


Grilled And Chilled Chicken Rice Salad Recipe