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Papaya And Avocado Salad

Diet.Chef's picture
Ingredients
  Water 3 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Reduced-sodium soy sauce 4 1⁄2 Teaspoon (1 Tablespoon Plus 1 1/2 Teaspoons)
  Grated fresh ginger root 1 Teaspoon
  Sesame oil 1 Teaspoon
  Hoisin sauce 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Papaya 1 Medium
  Hass avocado 1 Large
  Fresh basil leaves 4
Directions

Combine first 7 ingredients in a jar; cover rightly, and shake vigorously.
Set aside.
Peel papaya; cut in half lengthwise.
Scoop our seeds.
Slice papaya into 16 slices.
Set aside.
Cur avocado in half lengthwise.
Carefully remove pit.
Peel avocado, and slice into 12 slices.
Arrange 4 papaya slices and 3 avocado slices on individual salad plates.
Drizzle dressing evenly over fruit slices.
Garnish with fresh basil leaves.

Recipe Summary

Restriction: 
Vegetarian
Course: 
Fruit Dessert
Interest: 
Healthy

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4.117855
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 936 Calories from Fat 543

% Daily Value*

Total Fat 65 g99.7%

Saturated Fat 9.5 g47.4%

Trans Fat 0 g

Cholesterol 0.15 mg0.05%

Sodium 881.3 mg36.7%

Total Carbohydrates 93 g31.2%

Dietary Fiber 36.3 g145.3%

Sugars 38.5 g

Protein 13 g25.8%

Vitamin A 125.3% Vitamin C 583.4%

Calcium 19.1% Iron 20.2%

*Based on a 2000 Calorie diet

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Papaya And Avocado Salad Recipe