Honey-salmon and Potato Salad
|Skinless salmon fillet||8 Ounce (250 Grams)|
|Clear honey||1 Tablespoon|
|Whole grain dijon mustard||1 Tablespoon|
|Cooked potatoes||5 Ounce (150 Grams)|
|Sliced and cooked green beans||2 Ounce (50 Grams)|
|Cucumber||3 1⁄2 Ounce, diced (100 Grams)|
|Freshly ground black pepper||To Taste|
1. The evening before, line a baking sheet with nonstick baking paper and put the salmon on top. Mix together the honey and mustard.
Check the seasoning and add salt if needed and pepper to taste, then spoon half of the mixture over the salmon.
2. Bake in a preheated oven, 180"C (350°F), Gas Mark 4, for 15 minutes or until cooked through. Set aside on a plate to cool. When cool enough to handle, break into flakes.
3. Slice the potatoes and divide between 2 airtight containers, followed by the beans and cucumber and finally the salmon. Pour over the remaining honey and mustard mixture. Refrigerate overnight; the second portion will keep for up to 3 days.
Serving size: Complete recipe
Calories 540 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.4%
Saturated Fat 2.4 g12.2%
Trans Fat 0 g
Cholesterol 124.8 mg41.6%
Sodium 511.2 mg21.3%
Total Carbohydrates 47 g15.6%
Dietary Fiber 7.8 g31.3%
Sugars 14.9 g
Protein 52 g104.2%
Vitamin A 11.9% Vitamin C 26.6%
Calcium 13.7% Iron 63.4%
*Based on a 2000 Calorie diet