Arugula Romaine And Red Leaf Lettuce Salad
|Arugula||2 Bunch (200 gm)|
|Romaine lettuce head||1 Large|
|Red leaf lettuce head||1 Large|
Wasn all the lettuces well in several changes of water; arugula is particularly sandy.
Pat the leaves dry, tear into bite-size pieces, and place in a large salad bowl.
If prepared ahead, wrap in a towel and keep refrigerated to crisp the lettuces.
Just before serving, toss with the vinaigrette
Serving size: Complete recipe
Calories 218 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 336.5 mg14%
Total Carbohydrates 34 g11.3%
Dietary Fiber 14.7 g58.7%
Sugars 10.6 g
Protein 20 g39.2%
Vitamin A 1699.4% Vitamin C 223.6%
Calcium 68.9% Iron 79.5%
*Based on a 2000 Calorie diet