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Icy Hot Watermelon Salad

Diet.Chef's picture
Ingredients
  Seeded watermelon balls 2 Cup (32 tbs)
  Diced jicama 2 Tablespoon
  Canned chopped green chiles 2 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Vegetable oil 1 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
Directions

Combine watermelon, jicama, and green chiles in a medium bowl; toss gently.
Combine vinegar and next 3 ingredients; stir well.
Pour over watermelon mixture; toss gently.
Cover and chill 4 hours.
Line individual salad plates with leaf lettuce, if desired.
Spoon watermelon mixture onto plates, using a slotted spoon.

Recipe Summary

Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Watermelon

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Average: 4.6 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 243 Calories from Fat 63

% Daily Value*

Total Fat 7 g11%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 369.7 mg15.4%

Total Carbohydrates 44 g14.7%

Dietary Fiber 4.3 g17.3%

Sugars 6.2 g

Protein 4 g7.5%

Vitamin A 71.6% Vitamin C 44.3%

Calcium 1.4% Iron 3.1%

*Based on a 2000 Calorie diet

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Icy Hot Watermelon Salad Recipe