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Fast Fire Steak Salad

Diet.Chef's picture
  Flank steak 1 Pound
  Brown sugar 1 Tablespoon
  Lemon juice 3 Tablespoon
  Reduced sodium soy sauce 3 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Cracked pepper 1 Tablespoon
  Romaine lettuce 6
  Canned mandarin oranges 10 1⁄4 Ounce (1 Can In Water)
  Bean sprouts 2 Cup (32 tbs)
  Thin cucumber slices 18
  Tangy horseradish dressing 1 Tablespoon

Trim fat from steak.
Place steak in a large zip-top heavy-duty plastic bag.
Combine brown sugar, lemon juice, soy sauce, and garlic powder; pour over steak.
Seal bag securely.
Place bag in a large bowl; marinate steak in refrigerator 1 hour.
Remove steak from marinade; discard marinade.
Press cracked pepper onto one side of steak.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steak on rack, and cook 5 to 6 minutes on each side or to desired degree of doneness.
Remove steak from grill, and let stand 5 minutes.
Slice steak diagonally across grain into 1/4-inch-thick slices.
Place 1 lettuce leaf on each of 6 individual salad plates.
Arrange steak, orange sections, bean sprouts, and cucumber on lettuce leaves.
Drizzle Tangy Horse radish Dressing evenly over salads.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1389 Calories from Fat 329

% Daily Value*

Total Fat 35 g53.9%

Saturated Fat 11.2 g56.1%

Trans Fat 0 g

Cholesterol 120 mg40%

Sodium 2458.4 mg102.4%

Total Carbohydrates 137 g45.7%

Dietary Fiber 48.2 g193%

Sugars 74.8 g

Protein 127 g253.4%

Vitamin A 3042.9% Vitamin C 935.6%

Calcium 71.9% Iron 160%

*Based on a 2000 Calorie diet

Fast Fire Steak Salad Recipe