|Water||1 1⁄4 Cup (20 tbs)|
|Uncooked couscous||1 Cup (16 tbs)|
|Chopped tomato||3 Cup (48 tbs)|
|Chopped english cucumber||1 Cup (16 tbs)|
|Minced fresh parsley||1⁄3 Cup (5.33 tbs)|
|Diagonally sliced green onions||1⁄4 Cup (4 tbs)|
|Canned hearts of palm||14 Ounce, rinsed, drained, and sliced (1 Can)|
|Freshly ground pepper||1⁄4 Teaspoon|
|Red wine vinaigrette||1⁄2 Cup (8 tbs)|
Place water in a medium saucepan, and bring to a boil.
Stir in couscous.
Cover, remove from heat, and let stand 5 minutes.
Combine couscous and next 7 ingredients, stirring well.
Pour vinaigrette over salad, and toss gently.
Cover and chill thoroughly.
Serve and decorate with olives, if you like.
Serving size: Complete recipe
Calories 1633 Calories from Fat 176
% Daily Value*
Total Fat 20 g31%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1400.5 mg58.4%
Total Carbohydrates 322 g107.2%
Dietary Fiber 25.5 g101.9%
Sugars 86.8 g
Protein 42 g84%
Vitamin A 142.3% Vitamin C 218.3%
Calcium 21.3% Iron 66%
*Based on a 2000 Calorie diet