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Couscous Salad

Diet.Chef's picture
Ingredients
  Water 1 1⁄4 Cup (20 tbs)
  Uncooked couscous 1 Cup (16 tbs)
  Chopped tomato 3 Cup (48 tbs)
  Chopped english cucumber 1 Cup (16 tbs)
  Minced fresh parsley 1⁄3 Cup (5.33 tbs)
  Diagonally sliced green onions 1⁄4 Cup (4 tbs)
  Canned hearts of palm 14 Ounce, rinsed, drained, and sliced (1 Can)
  Salt 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Red wine vinaigrette 1⁄2 Cup (8 tbs)
Directions

Place water in a medium saucepan, and bring to a boil.
Stir in couscous.
Cover, remove from heat, and let stand 5 minutes.
Combine couscous and next 7 ingredients, stirring well.
Pour vinaigrette over salad, and toss gently.
Cover and chill thoroughly.
Serve and decorate with olives, if you like.

Recipe Summary

Cuisine: 
Mediterranean
Course: 
Side Dish
Method: 
Tossed
Interest: 
Healthy

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Your rating: None
4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1633 Calories from Fat 176

% Daily Value*

Total Fat 20 g31%

Saturated Fat 2.7 g13.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1400.5 mg58.4%

Total Carbohydrates 322 g107.2%

Dietary Fiber 25.5 g101.9%

Sugars 86.8 g

Protein 42 g84%

Vitamin A 142.3% Vitamin C 218.3%

Calcium 21.3% Iron 66%

*Based on a 2000 Calorie diet

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Couscous Salad Recipe