You are here

Butter Bean Salad

the.instructor's picture
  Canned butter beans 30 Ounce (2 Cans, 15 Ounce Each)
  Olive oil/Salad oil 2 Tablespoon
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Minced parsley 1⁄2 Cup (8 tbs)
  Thinly sliced green onions 1⁄2 Cup (8 tbs)
  Roma tomatoes 1⁄2 Pound, cored and diced (2 Large Sized)
  Pepper 1 Teaspoon
  Feta cheese 1⁄3 Cup (5.33 tbs) (Packed)
  Green onions 2 , ends trimmed

Drain beans, rinse with cool water, and drain well.
In a bowl, mix beans with oil, lemon juice, parsley, sliced green onions, tomatoes, and enough pepper to make salad slightly hot to taste.
If made ahead, cover and chill up to 4 hours; mix and continue.
Crumble cheese onto salad; garnish with the whole onions.

Recipe Summary


Rate It

Your rating: None
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1498 Calories from Fat 401

% Daily Value*

Total Fat 45 g69.8%

Saturated Fat 13.1 g65.4%

Trans Fat 0 g

Cholesterol 44.5 mg14.8%

Sodium 2173.2 mg90.6%

Total Carbohydrates 182 g60.8%

Dietary Fiber 54.2 g216.7%

Sugars 25.7 g

Protein 84 g167.7%

Vitamin A 169.4% Vitamin C 240.7%

Calcium 33% Iron 19.6%

*Based on a 2000 Calorie diet

Butter Bean Salad Recipe