Butter Bean Salad
|Canned butter beans||30 Ounce (2 Cans, 15 Ounce Each)|
|Olive oil/Salad oil||2 Tablespoon|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Minced parsley||1⁄2 Cup (8 tbs)|
|Thinly sliced green onions||1⁄2 Cup (8 tbs)|
|Roma tomatoes||1⁄2 Pound, cored and diced (2 Large Sized)|
|Feta cheese||1⁄3 Cup (5.33 tbs) (Packed)|
|Green onions||2 , ends trimmed|
Drain beans, rinse with cool water, and drain well.
In a bowl, mix beans with oil, lemon juice, parsley, sliced green onions, tomatoes, and enough pepper to make salad slightly hot to taste.
If made ahead, cover and chill up to 4 hours; mix and continue.
Crumble cheese onto salad; garnish with the whole onions.
Serving size: Complete recipe
Calories 1498 Calories from Fat 401
% Daily Value*
Total Fat 45 g69.8%
Saturated Fat 13.1 g65.4%
Trans Fat 0 g
Cholesterol 44.5 mg14.8%
Sodium 2173.2 mg90.6%
Total Carbohydrates 182 g60.8%
Dietary Fiber 54.2 g216.7%
Sugars 25.7 g
Protein 84 g167.7%
Vitamin A 169.4% Vitamin C 240.7%
Calcium 33% Iron 19.6%
*Based on a 2000 Calorie diet