You are here

Chicken Salad In Orange Cups

Diet.Chef's picture
  Oranges 2 Medium
  Diced cooked chicken breast 1 1⁄2 Cup (24 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Sliced green onions 1⁄4 Cup (4 tbs)
  Reduced calorie mayonnaise 3 Tablespoon
  Unsweetened orange juice 2 Teaspoon
  Honey 2 Teaspoon
  Ground coriander 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon

Cut oranges in half crosswise.
Clip membranes, being careful not to puncture bottom.
Remove pulp; set aside.
Using kitchen sheats, cut edges of orange cups into scallops.
Set aside.
Dice reserved orange pulp.
Combine pulp, chicken, pepper, and onions in a medium bowl.
Combine mayonnaise, orange juice, honey, coriander, and ginger in a small bowl; stir well.
Pour over chicken mixture; toss gently.
Divide chicken mixture evenly among orange cups.
Cover and chill thoroughly.
Garnish with parsley sprigs.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.7 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 978 Calories from Fat 377

% Daily Value*

Total Fat 42 g64.9%

Saturated Fat 9.5 g47.5%

Trans Fat 0 g

Cholesterol 124.2 mg41.4%

Sodium 1433.5 mg59.7%

Total Carbohydrates 112 g37.3%

Dietary Fiber 12.3 g49.2%

Sugars 45.7 g

Protein 45 g90.9%

Vitamin A 59.3% Vitamin C 363%

Calcium 25.2% Iron 25.4%

*Based on a 2000 Calorie diet

Chicken Salad In Orange Cups Recipe