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Fruit And Cheese Salad Pockets

Diet.Guru's picture
  Fruit cocktail 16 Ounce (1 Can)
  Shredded fat free mozzarella cheese 1⁄2 Cup (8 tbs)
  Toasted sunflower seeds 2 Tablespoon
  Diced celery 2⁄3 Cup (10.67 tbs)
  Chopped parsley 1 Teaspoon
  Fat free ricotta cheese 1⁄2 Cup (8 tbs)
  Fat free mayonnaise 1 Tablespoon
  Finely chopped red onion 2 Teaspoon
  Ground cumin 1 Teaspoon
  Pita breads 2 Large, halved
  Spinach leaves 4

Drain fruit cocktail.
In medium bowl, combine fruit cocktail, sunflower seeds, celery and parsley; mix gently.
Combine ricotta, mayonnaise, onion and cumin in small bowl; mix well.
Gently toss fruit mixture with ricotta mixture.
Spoon into pita bread halves; add 1-2 spinach leaves to each pita pocket

Recipe Summary

Side Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1103 Calories from Fat 317

% Daily Value*

Total Fat 37 g56.6%

Saturated Fat 13.7 g68.6%

Trans Fat 0 g

Cholesterol 76.8 mg25.6%

Sodium 1733.6 mg72.2%

Total Carbohydrates 136 g45.4%

Dietary Fiber 11.5 g45.8%

Sugars 39.5 g

Protein 57 g114.6%

Vitamin A 58% Vitamin C 25.9%

Calcium 170.7% Iron 30.4%

*Based on a 2000 Calorie diet

Fruit And Cheese Salad Pockets Recipe