Beet And Onion Salad
|Scallions||4 Bunch (400 gm)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Mild mustard||1 Teaspoon|
|Lemon juice||1 Tablespoon|
|Freshly chopped parsley/Freshly chopped dill||1 Tablespoon|
|Freshly ground black pepper||To Taste|
Wash the beets but leave the 'tail' attached.
Boil rapidly for 45 minutes, until tender, then peel and cut into long, thin strips.
Place the strips in a mixing bowl.
Trim and thinly slice the scallions and add them to the beets.
Mix together the sour cream, mustard, lemon juice and seasoning in a cup, and pour it over the onion and beet mixture.
Stir well and serve immediately or allow to chill.
Serving size: Complete recipe
Calories 1146 Calories from Fat 233
% Daily Value*
Total Fat 27 g41%
Saturated Fat 13.9 g69.4%
Trans Fat 0 g
Cholesterol 59.8 mg19.9%
Sodium 2015.7 mg84%
Total Carbohydrates 210 g70.1%
Dietary Fiber 61.6 g246.5%
Sugars 136.5 g
Protein 39 g78.6%
Vitamin A 130.3% Vitamin C 319.2%
Calcium 72.9% Iron 120.8%
*Based on a 2000 Calorie diet