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Beet And Onion Salad's picture
  Beets 6 Medium
  Scallions 4 Bunch (400 gm)
  Sour cream 1⁄2 Cup (8 tbs)
  Mild mustard 1 Teaspoon
  Lemon juice 1 Tablespoon
  Freshly chopped parsley/Freshly chopped dill 1 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste

Wash the beets but leave the 'tail' attached.
Boil rapidly for 45 minutes, until tender, then peel and cut into long, thin strips.
Place the strips in a mixing bowl.
Trim and thinly slice the scallions and add them to the beets.
Stir well.
Mix together the sour cream, mustard, lemon juice and seasoning in a cup, and pour it over the onion and beet mixture.
Stir well and serve immediately or allow to chill.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1146 Calories from Fat 233

% Daily Value*

Total Fat 27 g41%

Saturated Fat 13.9 g69.4%

Trans Fat 0 g

Cholesterol 59.8 mg19.9%

Sodium 2015.7 mg84%

Total Carbohydrates 210 g70.1%

Dietary Fiber 61.6 g246.5%

Sugars 136.5 g

Protein 39 g78.6%

Vitamin A 130.3% Vitamin C 319.2%

Calcium 72.9% Iron 120.8%

*Based on a 2000 Calorie diet

Beet And Onion Salad Recipe