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Three Bean Salad

DelectablePlanet's picture
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Ingredients
  Cooked kidney beans/Canned kidney beans 1 1⁄2 Cup (24 tbs), rinsed and drained
  Cooked pinto beans/Canned pinto beans 1 1⁄2 Cup (24 tbs), rinsed and drained
  Cooked black eyed peas/Canned black eyed peas 1 1⁄2 Cup (24 tbs), rinsed and drained
  Frozen lima beans 10 Ounce, thawed
  Cooked lima beans/1/2 cups cooked green soybeans (shelled edamame) 1 1⁄2 Cup (24 tbs), rinsed and drained
  Frozen corn 1 Cup (16 tbs), thawed or cooked
  Red bell pepper 1 Large, diced
  Red onion 1⁄2 Medium, diced
  Fat free italian salad dressing 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Ground black pepper 1 Teaspoon
Directions

Combine all of the ingredients in a large bowl and toss gently. Serve cold or at room temperature.
Stored in a covered container in the refrigerator, leftover Easy Bean Salad will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian, Low Cholesterol
Ingredient: 
Bean
Interest: 
Healthy
Do you enjoy eating beans? Did you know that beans have a great deal of nutritional value? Here is a video showing you how to make a great bean salad. This salad comes highly recommended due to its health benefits. The recipe calls for 3 different varieties of beans, and results in a delicious salad.

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