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Blueberry Fruit Salad

  Honey 2 Teaspoon
  Dijon mustard 1 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Apple cider vinegar 1⁄4 Cup (4 tbs)
  Walnut oil 1⁄2 Cup (8 tbs)
  Salt 1⁄8 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon
  Ripe avocado 1 Large, pitted, peeled and sliced (Hass Type)
  Fresh blueberries 1 Cup (16 tbs), rinsed, picked over and well drained
  Diced apple 1 Cup (16 tbs) (Fresh)
  Diced mango 1 Cup (16 tbs) (Fresh)
  Mixed baby greens 8 Cup (128 tbs)
  Chopped chives/Chopped green onion 1⁄4 Cup (4 tbs)
  Walnuts 1⁄4 Cup (4 tbs), toasted, coarsely chopped

1. To make the dressing, mix honey, mustard and cinnamon in a medium bowl to make a smooth paste. Whisk in vinegar. Add oil in a thin stream, whisking constantly until dressing is creamy. Stir in salt and pepper; taste and adjust seasoning. Makes about 3/4 cup.
2. Place avocado, blueberries, apple and mango in a medium bowl and toss with 4 tablespoons dressing; set aside.
3. Place salad greens in a large bowl and toss with 1/4 cup dressing; distribute evenly on 8 salad plates.Top with dressed avocado/fruit mixture. Sprinkle with chives and toasted walnuts. Remainder of salad dressing can be refrigerated for later use

Recipe Summary

Difficulty Level: 
Very Easy
Quick, Healthy

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2155 Calories from Fat 1604

% Daily Value*

Total Fat 185 g285.3%

Saturated Fat 20.1 g100.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 648.9 mg27%

Total Carbohydrates 134 g44.8%

Dietary Fiber 48.5 g194.1%

Sugars 63.3 g

Protein 20 g40.7%

Vitamin A 26.6% Vitamin C 204.1%

Calcium 12.4% Iron 22.3%

*Based on a 2000 Calorie diet

Blueberry Fruit Salad Recipe