Gingered Melon Salad
|Water||3⁄4 Cup (12 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Grated peeled ginger root||1 Teaspoon|
|Cantaloupe balls||1 Cup (16 tbs)|
|Honeydew melon balls||1 Cup (16 tbs)|
|Watermelon balls||1 Cup (16 tbs)|
Combine water, sugar, and gingerroot in a medium saucepan.
Bring to a boil; reduce heat, and simmer, uncovered, 14 minutes, stirring occasionally.
Remove from heat, and let cool completely.
Combine melon balls in a medium bowl.
Pour sugar mixture over melon balls, and toss gently.
Cover and chill.
Serving size: Complete recipe
Calories 364 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60.9 mg2.5%
Total Carbohydrates 92 g30.7%
Dietary Fiber 3.7 g14.9%
Sugars 76.8 g
Protein 3 g6.7%
Vitamin A 110% Vitamin C 150.8%
Calcium 2.6% Iron 3.7%
*Based on a 2000 Calorie diet