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Tofu Spread

DelectablePlanet's picture
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
Ingredients
  Firm tofu 1⁄2 Pound (1/2 Block)
  Onion 2 Tablespoon, minced
  Juice of lemon 1⁄2 Medium
  Mustard 1 Teaspoon
  Soy mayonnaise 4 Tablespoon
  Wheat free tamari/Soy sauce 1 Teaspoon
  Celery 1⁄4 Cup (4 tbs), minced
  Red bell pepper 1⁄4 Cup (4 tbs), diced fine
  Cumin 1⁄8 Teaspoon
  Turmeric 1⁄4 Teaspoon
  Garlic clove 1 Medium, pressed
  Dried parsley 1 Teaspoon
  Celery seed 1 Teaspoon
Directions

Rinse and press as much water out of the tofu as you can. Either use two plates with a weight on top or, if you have a tofu press, use the top and bottom pieces with a weight on top. Let this drain while you are chopping the vegetables and mixing the rest of the ingredients.
Mix everything but the tofu in a bowl. Crumble the drained tofu in and mix.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Snack
Method: 
Mixing
Dish: 
Spread
Ingredient: 
Tofu
Interest: 
Healthy
Have you ever had an eggless egg salad?? Sound strange doesn’t it? But that’s what this is!! The egg in this salad is replaced by tofu. Flavored with various spices and other herbs, this spread seems really good! Watch this video and try it.

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