Fresh Pineapple Salad Boats
|Fresh pineapple||2 , chilled|
|Oranges||3 , chilled|
|Fresh whole strawberries||1 1⁄2 Cup (24 tbs), chilled|
|Ripe avocados||2 , peeled|
|Honey lime dressing||1⁄4 Cup (4 tbs)|
Cut pineapples in half lengthwise through stem portion, too.
Using grapefruit or paring knife, loosen fruit from skin close to eyes to make pineapple shells.
Discard core; dice pineapple.
Pare and slice oranges crosswise.
Line 3 pineapple shells with orange slices, pulling slices high on sides to form scalloped edge.
Slice avocados; brush with Dressing.
Toss with diced pineapple and strawberries.
Heap mixture into pineapple shells.
Serving size: Complete recipe
Calories 2120 Calories from Fat 695
% Daily Value*
Total Fat 83 g127.8%
Saturated Fat 9.3 g46.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 516 mg21.5%
Total Carbohydrates 370 g123.3%
Dietary Fiber 70.5 g281.9%
Sugars 246 g
Protein 23 g46.7%
Vitamin A 55.5% Vitamin C 2128.3%
Calcium 57.6% Iron 67.4%
*Based on a 2000 Calorie diet