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Fresh Pineapple Salad Boats

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  Fresh pineapple 2 , chilled
  Oranges 3 , chilled
  Fresh whole strawberries 1 1⁄2 Cup (24 tbs), chilled
  Ripe avocados 2 , peeled
  Honey lime dressing 1⁄4 Cup (4 tbs)

Cut pineapples in half lengthwise through stem portion, too.
Using grapefruit or paring knife, loosen fruit from skin close to eyes to make pineapple shells.
Discard core; dice pineapple.
Pare and slice oranges crosswise.
Line 3 pineapple shells with orange slices, pulling slices high on sides to form scalloped edge.
Slice avocados; brush with Dressing.
Toss with diced pineapple and strawberries.
Heap mixture into pineapple shells.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2120 Calories from Fat 695

% Daily Value*

Total Fat 83 g127.8%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 516 mg21.5%

Total Carbohydrates 370 g123.3%

Dietary Fiber 70.5 g281.9%

Sugars 246 g

Protein 23 g46.7%

Vitamin A 55.5% Vitamin C 2128.3%

Calcium 57.6% Iron 67.4%

*Based on a 2000 Calorie diet

Fresh Pineapple Salad Boats Recipe