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Ginger Berry Spinach Salad

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Ingredients
  Sliced fresh strawberries 1 Cup (16 tbs)
  Low fat cottage cheese 1⁄2 Cup (8 tbs)
  Ground ginger 1⁄2 Teaspoon
  Torn fresh spinach 3 Cup (48 tbs)
  Torn iceberg lettuce 3 Cup (48 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Unsalted sunflower kernels 1⁄4 Cup (4 tbs)
Directions

Combine first 3 ingredients in container of an electric blender or food processor,- top with cover, and process until smooth.
Chill.
Place torn spinach, lettuce, and celery in a large bowl, tossing gently to combine.
Pour dressing mixture over spinach mixture; sprinkle with sunflower kernels.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Method: 
Sprinkling
Restriction: 
Vegetarian

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 269 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 514.9 mg21.5%

Total Carbohydrates 31 g10.2%

Dietary Fiber 9.5 g37.9%

Sugars 16.6 g

Protein 21 g42.6%

Vitamin A 202% Vitamin C 55.6%

Calcium 26% Iron 23.3%

*Based on a 2000 Calorie diet

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Ginger Berry Spinach Salad Recipe