Harvest Fruit Salad
|Unsweetened orange juice||1⁄4 Cup (4 tbs)|
|Grated orange rind||1 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Sliced plums||1 Cup (16 tbs) (Fresh Ones)|
|Coarsely chopped apples||1 Cup (16 tbs)|
|Chopped pear||1 Cup (16 tbs) (Coarsely Chopped)|
Combine first 4 ingredients in a jar.
Covertightly and shake vigorously.
Chill dressing mixture thoroughly.
Place plums, apple, and pear in a large bowl; add dressing, tossing gently to combine.
To serve, spoon fruit mixture onto individual lettuce-lined salad plates, if desired.
Serving size: Complete recipe
Calories 300 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.11 g0.53%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33.8 mg1.4%
Total Carbohydrates 78 g26%
Dietary Fiber 11.8 g47.3%
Sugars 58.7 g
Protein 3 g5.8%
Vitamin A 73.2% Vitamin C 97.7%
Calcium 5.7% Iron 7.3%
*Based on a 2000 Calorie diet