Snow Pea And Green Bean Salad
|White wine vinegar||1 Tablespoon|
|Olive oil||3 Tablespoon|
|Green beans||1⁄2 Pound, trimmed|
|Snow peas||1⁄4 Pound, trimmed and strings discarded|
|Shelled sunflower seeds||2 Tablespoon, toasted lightly|
In a small bowl whisk together the vinegar, the oil, and salt and pepper to taste.
In a large saucepan of boiling salted water cook the green beans for 4 minutes, add the snow peas, and cook the vegetables for 30 seconds.
Drain the vegetables, transfer them to a bowl of ice and cold water to stop the cooking, and drain them.
Pat the vegetables dry between several thicknesses of paper towels and in a bowl toss them with the sunflower seeds and the dressing.
Serving size: Complete recipe
Calories 687 Calories from Fat 525
% Daily Value*
Total Fat 58 g88.9%
Saturated Fat 7.1 g35.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 29.5 mg1.2%
Total Carbohydrates 30 g10%
Dietary Fiber 12.7 g50.9%
Sugars 8.6 g
Protein 14 g28.9%
Vitamin A 24.7% Vitamin C 113.5%
Calcium 8.5% Iron 28.1%
*Based on a 2000 Calorie diet