Fruit Chef's Salad
|Bite size lettuce pieces||3 Quart, rinsed and crisped (Red Leaf)|
|Asian pear/2 bartlett pears||1 Large|
|Kiwi fruit||2 Large, peeled and thinly sliced crosswise|
|Carrot||1 Large, peeled and shredded|
|Provolone cheese||1⁄2 Pound, cut into julienne strips|
|Cooked ham||1⁄2 Pound, cut into julienne strips|
|Mustard dressing||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
Place lettuce in a large salad bowl.
Quarter pear, core, and cut in thin wedges.
Arrange pear, kiwi fruit, carrot, cheese and ham in neat mounds over greens.
Pour mustard dressing over salad and mix lightly together.
Add salt and pepper to taste.
Serving size: Complete recipe
Calories 2106 Calories from Fat 957
% Daily Value*
Total Fat 108 g166.2%
Saturated Fat 54.3 g271.4%
Trans Fat 0 g
Cholesterol 369.7 mg123.2%
Sodium 3368.6 mg140.4%
Total Carbohydrates 144 g47.9%
Dietary Fiber 52.7 g211%
Sugars 60.5 g
Protein 162 g323.7%
Vitamin A 4486.3% Vitamin C 1122.7%
Calcium 285.6% Iron 158.8%
*Based on a 2000 Calorie diet