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Health Salad

Veggie.Lover's picture
Ingredients
  Tomatoes 2
  Cucumber 4
  Carrots 3
  Apple 1
  Lettuce head 1
  Cream/Sour cream 1⁄2 Cup (8 tbs)
  Lemon juice 1 Teaspoon
  Salt To Taste
  Pepper To Taste
  Sugar To Taste
  Honey 1 Tablespoon
Directions

Peel and wash carrots, cucumber and apple and grate them.
Combine cream, salt, pepper, sugar, honey and lemon juice.
Add this to grated vegetables and apple and mix well.
Cut tomatoes into slices or wedges.
Wash lettuce and separate leaves.
Arrange around a plate.
Put the grated mixture in the centre.
Arrange tomato slices on lettuce leaves.
Sprinkle salt and pepper.
Chill.

Recipe Summary

Course: 
Appetizer
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Healthy

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4.2875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 832 Calories from Fat 66

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 8.2 mg2.7%

Sodium 887.9 mg37%

Total Carbohydrates 186 g62%

Dietary Fiber 20.6 g82.4%

Sugars 98.6 g

Protein 18 g36.9%

Vitamin A 1337.1% Vitamin C 248.5%

Calcium 59.9% Iron 38.9%

*Based on a 2000 Calorie diet

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Health Salad Recipe