Curried Rice N Fish Salad
|Cooked lean fish||12 Ounce, chilled|
|Plain yogurt||8 Ounce (1 Carton)|
|Mayonnaise/Salad dressing||1⁄3 Cup (5.33 tbs)|
|Curry powder||2 Teaspoon|
|Cooked rice||1 Cup (16 tbs)|
|Apple||1 Small, cored and chopped|
|Coarsely chopped peanuts||1⁄2 Cup (8 tbs)|
|Thinly sliced celery||1⁄3 Cup (5.33 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs)|
|Tomato||1 Medium, cut into 8 wedges|
Break or cut the fish into large chunks.
For salad, in a large mixing bowl stir together the yogurt, mayonnaise or salad dressing, milk, curry powder, and salt.
Add rice, apple, peanuts, celery, and raisins.
Toss lightly to coat.
Add fish, then toss lightly again.
Cover and chill for 2 to 3 hours.
Serving size: Complete recipe
Calories 2259 Calories from Fat 913
% Daily Value*
Total Fat 102 g156.5%
Saturated Fat 22.5 g112.5%
Trans Fat 0 g
Cholesterol 312.8 mg104.3%
Sodium 1692.5 mg70.5%
Total Carbohydrates 228 g75.9%
Dietary Fiber 11.3 g45%
Sugars 62.7 g
Protein 114 g228.9%
Vitamin A 115.7% Vitamin C 56.9%
Calcium 50.2% Iron 62%
*Based on a 2000 Calorie diet