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Lentil And Bulgar Wheat Salad

Ingredients
  Bulgar wheat 7 Ounce (200 Gram)
  Olive oil 4 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Cucumber 1⁄2 , peeled, deseeded and chopped
  Tomatoes 7 Ounce, diced (200 Gram)
  Chopped flat leaf parsley 2 Tablespoon
  Runner bean 4 Ounce, finely sliced (125 Gram)
  Canned lentils 3 Ounce, drained, rinsed (400 Gram, Green Ones, 1 Can)
  Ground black pepper To Taste
  Salt To Taste
Directions

1. The evening before, put the bulgur wheat in a heatproof bowl and pour over sufficient boiling water just to cover. Set aside until the water has been absorbed.
2. If you want to give a fluffier finish to the bulgur wheat, transfer it to a steamer and steam for 5 minutes. Spread out on a plate to cool.
3. Meanwhile, in the bottom of a large bowl, mix together the olive oil and lemon juice. Stir in the cucumber, tomatoes, parsley and runner beans, followed by the bulgur wheat. Lastly, gently stir in the green lentils so that they do not break up too much.
4. Check the seasoning and add salt and pepper if necessary. Enjoy 3 portions for dinner and pack the fourth into an airtight container and refrigerate overnight.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Lentil

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