Berry Patch Salad
|Cantaloupes||2 , chilled and halved|
|Cream-style cottage cheese||12 Ounce (1 Carton)|
|Canned pineapple tidbits||8 3⁄4 Ounce, chilled and drained (1 Can)|
|Halved strawberries||1⁄2 Cup (8 tbs)|
|Red raspberries||1⁄2 Cup (8 tbs)|
Remove seeds and loosen cantaloupes from rind by cutting around with grapefruit knife.
With paring knife, cut fruit in wedges, spoke fashion, by cutting to, but not through, sides and bottom of melon.
Combine cottage cheese and pineapple; spoon into melon halves.
Top with strawberries and raspberries.
Serving size: Complete recipe
Calories 1575 Calories from Fat 201
% Daily Value*
Total Fat 23 g35.1%
Saturated Fat 11.1 g55.4%
Trans Fat 0.5 g
Cholesterol 54.4 mg18.1%
Sodium 1679.1 mg70%
Total Carbohydrates 330 g110%
Dietary Fiber 36.1 g144.6%
Sugars 291.6 g
Protein 63 g125.1%
Vitamin A 2046.4% Vitamin C 1953.7%
Calcium 52.1% Iron 45.3%
*Based on a 2000 Calorie diet