Crunchy Chef's Salad
|Plain yogurt||1 Cup (16 tbs)|
|Mayonnaise||1⁄2 Cup (8 tbs) (Imitation)|
|Canned sauerkraut||28 Ounce, well drained (1 Can, 1 Pound 12 Ounces)|
|Broken lettuce||3 Cup (48 tbs)|
|Cooked turkey/Cooked chicken||2 Cup (32 tbs), cubed|
|Muenster cheese slices||8 Ounce, cut into strips (1 Package)|
|Hard cooked eggs||2 , shelled and sliced|
|Tomato||1 , cut into wedges|
1. Combine yogurt, imitation mayonnaise, catsup, salt and pepper in a small bowl. Chill to blend flavors.
2. Combine sauerkraut and 3/4 cup dressing in a small bowl; toss well.
3. Place lettuce in a large bowl. Top with some of the sauerkraut mixture. Arrange turkey or chicken, cheese, eggs and tomato, in spoke-fashion, on top of lettuce. Place remaining kraut in the center; cover with plastic wrap. Chill until serving time.
4. Toss salad until well mixed.
Calories 220 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 85.4 mg28.5%
Sodium 843.6 mg35.1%
Total Carbohydrates 6 g2%
Dietary Fiber 2.2 g8.7%
Sugars 3.6 g
Protein 14 g28%
Vitamin A 22% Vitamin C 22.3%
Calcium 19.4% Iron 9.5%
*Based on a 2000 Calorie diet