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Avocado Pineapple Salad

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Ingredients
  Avocados 2
  Lemon juice 2 Teaspoon
  Green lettuce leaves 8
  Fresh pineapple slices/4 slices no-sugar-added pineapple canned in fruit juice 4
  Low-fat cottage cheese 2 Cup (32 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
Directions

Cut avocados lengthwise into halves.
Remove peel and seeds.
Cut each half into 4 pieces, lengthwise.
Sprinkle with 2 teaspoons lemon juice to prevent discoloration.
Set aside.
Line 4 salad plates with lettuce leaves.
Place 1 slice of pineapple on each plate.
Spoon cottage cheese equally over pineapple slices.
Place 4 avocado slices on top of each serving.
Set aside.
In a small bowl, combine honey, 1/4 cup lemon juice and mint.
Pour over pineapple and avocado slices.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Restriction: 
Vegetarian
Ingredient: 
Pineapple

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1313 Calories from Fat 562

% Daily Value*

Total Fat 67 g102.8%

Saturated Fat 11.9 g59.4%

Trans Fat 0 g

Cholesterol 18.1 mg6%

Sodium 123.1 mg5.1%

Total Carbohydrates 132 g44.1%

Dietary Fiber 30.7 g123%

Sugars 90.9 g

Protein 66 g132.2%

Vitamin A 134.7% Vitamin C 166.9%

Calcium 36.5% Iron 22.2%

*Based on a 2000 Calorie diet

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Avocado Pineapple Salad Recipe