Avocado Pineapple Salad
|Lemon juice||2 Teaspoon|
|Green lettuce leaves||8|
|Fresh pineapple slices/4 slices no-sugar-added pineapple canned in fruit juice||4|
|Low-fat cottage cheese||2 Cup (32 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
Cut avocados lengthwise into halves.
Remove peel and seeds.
Cut each half into 4 pieces, lengthwise.
Sprinkle with 2 teaspoons lemon juice to prevent discoloration.
Line 4 salad plates with lettuce leaves.
Place 1 slice of pineapple on each plate.
Spoon cottage cheese equally over pineapple slices.
Place 4 avocado slices on top of each serving.
In a small bowl, combine honey, 1/4 cup lemon juice and mint.
Pour over pineapple and avocado slices.
Serving size: Complete recipe
Calories 1313 Calories from Fat 562
% Daily Value*
Total Fat 67 g102.8%
Saturated Fat 11.9 g59.4%
Trans Fat 0 g
Cholesterol 18.1 mg6%
Sodium 123.1 mg5.1%
Total Carbohydrates 132 g44.1%
Dietary Fiber 30.7 g123%
Sugars 90.9 g
Protein 66 g132.2%
Vitamin A 134.7% Vitamin C 166.9%
Calcium 36.5% Iron 22.2%
*Based on a 2000 Calorie diet