Spinach Salad With Enoki Mushrooms
|Young spinach||1⁄2 Pound, washed and patted dry with a towel, stems removed|
|Enoki mushrooms||3 Ounce, root ends trimmed (1/3 Package)|
|Red bell pepper||1 , stemmed, seeded, and cut into 1/4 inch dice|
|Minced red onion||1⁄2 Cup (8 tbs)|
|Herb and garlic dressing||2 Tablespoon (1/2 Recipe)|
Divide the spinach leaves among four salad plates.
Cut the cucumber lengthwise into thin slices, pat dry with paper towels, and set aside for about 5 minutes.
Roll up the cucumber slices and "plant" 5 or 6 mushroom stems in one end of each roll.
Arrange the rolls over the spinach leaves, sprinkle with the diced red pepper and minced onion, sprinkle with dressing, and serve.
Serving size: Complete recipe
Calories 291 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 0.15 g0.73%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440.5 mg18.4%
Total Carbohydrates 59 g19.7%
Dietary Fiber 20.9 g83.7%
Sugars 14.5 g
Protein 11 g22.6%
Vitamin A 85.5% Vitamin C 288.7%
Calcium 6.9% Iron 12.8%
*Based on a 2000 Calorie diet