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Asparagus Parmesan Salad

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  Asparagus 1⁄2 Pound
  Olive oil/Salad oil 2 Tablespoon
  Lemon juice 1 Tablespoon
  Finely shredded parmesan cheese 1 Tablespoon
  Lemon wedges 2
  Salt To Taste
  Pepper To Taste

Cut tough ends from asparagus; discard.
If desired, pare spears with a vegetable peeler.
In a 10- to 12-inch frying pan on high heat, bring 1 inch water to boiling.
Lay spears in water.
Cook, uncovered, until asparagus is tender when pierced, about 6 minutes.
Drain; serve warm.
Arrange asparagus on dinner plates.
Mix oil with lemon juice and spoon over asparagus, then sprinkle with par- mesan.
Add salt and pepper to taste.
Garnish with lemon wedges.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 378 Calories from Fat 298

% Daily Value*

Total Fat 33 g51.3%

Saturated Fat 7.2 g36.2%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 626.9 mg26.1%

Total Carbohydrates 15 g5%

Dietary Fiber 5.5 g22%

Sugars 4.7 g

Protein 11 g22.5%

Vitamin A 34.4% Vitamin C 50.3%

Calcium 18.4% Iron 28.5%

*Based on a 2000 Calorie diet

Asparagus Parmesan Salad Recipe