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Pear And Endive Salad

Healthycooking's picture
Ingredients
  Ripe pear 3 Ounce (1 Small Piece, Very Ripe)
  Pear 24 Ounce (4 Large Pieces, 6 Ounces Each)
  Lemon juice 3 Tablespoon
  Apple juice 3 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Sugar 1 Teaspoon
  Non-fat sour cream 1 Tablespoon
  Belgian endive 6 Ounce, separated into leaves
  Gorgonzola cheese 1 Ounce (1/4 Cup)
Directions

1. For the dressing, peel and core the small pear. Cut it into large chunks, place in a small bowl and mash with a fork until smooth. Stir in 2 tablespoons of the lemon juice, the apple juice, parsley, sugar and sour cream; set aside.
2. Halve, stem and core but do not peel the remaining pears. Cut them lengthwise into 1/4-inch-thick slices, place them in a medium-size bowl and toss with the remaining lemon juice.
3. Line a serving platter with the endive leaves and arrange the pear slices on top. Crumble the Gorgonzola over the pears and drizzle the dressing over the salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Endive
Interest: 
Healthy

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 656 Calories from Fat 111

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 7.5 g37.3%

Trans Fat 0 g

Cholesterol 30.3 mg10.1%

Sodium 456.1 mg19%

Total Carbohydrates 140 g46.6%

Dietary Fiber 29.7 g118.7%

Sugars 86.1 g

Protein 13 g25.4%

Vitamin A 110% Vitamin C 140%

Calcium 35.2% Iron 21%

*Based on a 2000 Calorie diet

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Pear And Endive Salad Recipe