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Multigrain Salad

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  Cooked multigrain mix 4 2⁄3 Cup (74.67 tbs)
  Vinaigrette dressing 3 Tablespoon
  Yellow bell peppers 1 Medium, stemmed, seeded, and finely chopped
  Green bell pepper 1 Medium, stemmed, seeded, and finely chopped
  Chopped green onion 1⁄3 Cup (5.33 tbs)
  Firm ripe tomato 1 Large, cored and finely chopped
  Cucumber 1 Medium, peeled and finely chopped
  Salt To Taste
  Pepper To Taste

Let cooked grain mix cool.
In a bowl, mix grains with dressing, bell peppers, green onion, tomato, cucumber, and salt and pepper to taste.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1034 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.5%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 806.7 mg33.6%

Total Carbohydrates 202 g67.2%

Dietary Fiber 38.2 g152.9%

Sugars 12.3 g

Protein 36 g71.3%

Vitamin A 101.1% Vitamin C 723%

Calcium 11.2% Iron 18.3%

*Based on a 2000 Calorie diet

Multigrain Salad Recipe