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Flavorful Rice Salad

Chef.at.Home's picture
Ingredients
  Canned black beans 15 Ounce, rinsed and drained (1 Can)
  Cooked long grain rice 1 1⁄2 Cup (24 tbs) (Cold)
  Chopped fresh tomatoes 1 1⁄2 Cup (24 tbs)
  Green onions 4 Small, chopped
  Celery rib 1 , chopped
  Chopped fresh spinach 1⁄2 Cup (8 tbs)
  Minced fresh cilantro 2 Tablespoon
  Fat free italian salad dressing 1⁄2 Cup (8 tbs)
  Crumbled feta cheese 4 Ounce (1 Cup)
Directions

In a large bowl, combine black beans, rice, tomatoes, onions, celery, spinach and cilantro.
Drizzle with the salad dressing and toss to coat.
Cover and refrigerate for 1 hour.
Just before serving, sprinkle with feta cheese

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Tossed
Ingredient: 
Rice

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4.003335
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1016 Calories from Fat 248

% Daily Value*

Total Fat 28 g43.4%

Saturated Fat 17.9 g89.5%

Trans Fat 0 g

Cholesterol 103.3 mg34.4%

Sodium 4197.3 mg174.9%

Total Carbohydrates 144 g47.9%

Dietary Fiber 29.5 g118.2%

Sugars 28 g

Protein 49 g98.9%

Vitamin A 176.4% Vitamin C 119.4%

Calcium 123.9% Iron 42%

*Based on a 2000 Calorie diet

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Flavorful Rice Salad Recipe