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Fresh Vegetable Salad Bowl

Heart.Foods's picture
Ingredients
  Romaine lettuce head 1
  Small fresh mushrooms 1⁄2 Pound (Whole)
  Cherry tomatoes 1 Pound
  Cauliflower head 1 Small
  Asparagus spears 1 Pound (Young Raw)
Directions

Remove outer leaves of romaine, separate stems from mushrooms and snap off tomato stems.
Break cauliflower into florets and trim stalk ends from asparagus.
Rinse all vegetables except mushrooms.
Drain well.
Wipe mushrooms with a damp paper towel.
Place inner leaves of romaine upright around the sides of a deep, round salad bowl.
Arrange remaining ingredients neatly in the center.
Cover and refrigerate to chill thoroughly before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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4.179165
Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 432 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1291.2 mg53.8%

Total Carbohydrates 80 g26.8%

Dietary Fiber 28.2 g112.7%

Sugars 39.5 g

Protein 32 g64.7%

Vitamin A 763.9% Vitamin C 726.2%

Calcium 49.4% Iron 65.6%

*Based on a 2000 Calorie diet

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Fresh Vegetable Salad Bowl Recipe