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Chicken And Melon Salad

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  Diced cooked chicken 2 Cup (32 tbs)
  Orange 1 , sectioned and cut up
  Seedless green grapes 1⁄2 Cup (8 tbs), halved
  Chopped toasted salted almonds 1⁄4 Cup (4 tbs)
  Cantaloupe balls 1 Cup (16 tbs) (Or Cubes)
  Lettuce 1
  Cantaloupe 1 Medium
  Mayonnaise 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs)
  Mint sprig 4

Combine chicken, orange, grapes, almonds and cantaloup balls or cubes.
Chill very well.
Put lettuce on 4 individual serving plates at serving time.
Cut whole cantaloup to make 4 slices about 1 inch thick.
Remove seeds and peel and place rings on lettuce.
Add mayonnaise to chicken mixture and toss lightly.
Spoon this mixture into rings of cantaloup.
Garnish each salad with a few blueberries and a sprig of mint.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2919 Calories from Fat 1267

% Daily Value*

Total Fat 140 g215.5%

Saturated Fat 15.5 g77.3%

Trans Fat 0 g

Cholesterol 414.5 mg138.2%

Sodium 1548.2 mg64.5%

Total Carbohydrates 318 g105.9%

Dietary Fiber 45.2 g180.6%

Sugars 266 g

Protein 146 g291.1%

Vitamin A 2461.4% Vitamin C 2041.8%

Calcium 68% Iron 90.1%

*Based on a 2000 Calorie diet


Chicken And Melon Salad Recipe