Chicken And Melon Salad
|Diced cooked chicken||2 Cup (32 tbs)|
|Orange||1 , sectioned and cut up|
|Seedless green grapes||1⁄2 Cup (8 tbs), halved|
|Chopped toasted salted almonds||1⁄4 Cup (4 tbs)|
|Cantaloupe balls||1 Cup (16 tbs) (Or Cubes)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Blueberries||1⁄2 Cup (8 tbs)|
Combine chicken, orange, grapes, almonds and cantaloup balls or cubes.
Chill very well.
Put lettuce on 4 individual serving plates at serving time.
Cut whole cantaloup to make 4 slices about 1 inch thick.
Remove seeds and peel and place rings on lettuce.
Add mayonnaise to chicken mixture and toss lightly.
Spoon this mixture into rings of cantaloup.
Garnish each salad with a few blueberries and a sprig of mint.
Serving size: Complete recipe
Calories 2919 Calories from Fat 1267
% Daily Value*
Total Fat 140 g215.5%
Saturated Fat 15.5 g77.3%
Trans Fat 0 g
Cholesterol 414.5 mg138.2%
Sodium 1548.2 mg64.5%
Total Carbohydrates 318 g105.9%
Dietary Fiber 45.2 g180.6%
Sugars 266 g
Protein 146 g291.1%
Vitamin A 2461.4% Vitamin C 2041.8%
Calcium 68% Iron 90.1%
*Based on a 2000 Calorie diet