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Herbed Pasta Salad

Diabetic.Foodie's picture
Ingredients
  Pasta 250 Gram
  Courgettes 2 , thinly sliced
  Cherry tomatoes 150 Gram, halved
  Pine nuts 2 Tablespoon, toasted
  Freshly ground black pepper To Taste
  Olive oil 2 Tablespoon
  Capers 1 Tablespoon, drained
  Fresh parsley 2 Tablespoon
  Fresh basil 2 Tablespoon
  Garlic 1 Clove (5 gm)
  Lime 1 (Use Grated Zest And Juice)
  Salt To Taste
Directions

First, make the dressing.
Put all the ingredients in a blender or food processor and process until combined.
Cook the pasta in plenty of boiling water for 8-10 minutes, or until it is tender, but still firm.
Drain well.
In a large bowl, gently toss together all the salad ingredients, including the pasta.
Pour the dressing over the ingredients, tossing again to mix it through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Ingredient: 
Pasta
Interest: 
Healthy

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4.273335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1534 Calories from Fat 492

% Daily Value*

Total Fat 56 g86.4%

Saturated Fat 5.8 g29.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 641.3 mg26.7%

Total Carbohydrates 214 g71.4%

Dietary Fiber 18.2 g72.7%

Sugars 22.5 g

Protein 44 g88.1%

Vitamin A 116.5% Vitamin C 248.9%

Calcium 26% Iron 61.1%

*Based on a 2000 Calorie diet

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Herbed Pasta Salad Recipe