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Sweetheart Salad

Diet.Guru's picture
  Chicken breast boneless skinless 6 Ounce, sliced into 2 1/2 x 1/2 -inch strips
  Honey dressing 1⁄2 Cup (8 tbs), divided
  Vegetable oil 1 Tablespoon
  Thinly sliced sweet red pepper 1⁄2 Cup (8 tbs)
  Thinly sliced onion 1⁄2 Cup (8 tbs)
  Thinly sliced mushrooms 1⁄2 Cup (8 tbs)
  Spinach leaves 4 Quart, packed
  Sliced radishes 1⁄4 Cup (4 tbs)

Marinate chicken in 3/4 cup dressing at least 2 hours or overnight, refrigerated.
Drain and reserve marinade.
Heat oil in nonstick pan and stir-fry chicken until juices run clear.
Add pepper, onion, mushrooms and reserved marinade; stir fry 1 minute.
Add spinach leaves and toss in pan until barely wilted.
Add radishes and toss to mix.

Recipe Summary

Side Dish
Stir Fried

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1719 Calories from Fat 563

% Daily Value*

Total Fat 66 g101.8%

Saturated Fat 5 g24.8%

Trans Fat 0 g

Cholesterol 98.7 mg32.9%

Sodium 4042.9 mg168.5%

Total Carbohydrates 193 g64.5%

Dietary Fiber 86.5 g345.8%

Sugars 39.9 g

Protein 149 g298.7%

Vitamin A 7151.2% Vitamin C 1971.6%

Calcium 387.3% Iron 613.3%

*Based on a 2000 Calorie diet

Sweetheart Salad Recipe