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Tropical Fruit Salad

fast.cook's picture
  Shredded sweetened coconut 1⁄4 Cup (4 tbs)
  Peeled fresh pineapple chunks 3 Cup (48 tbs)
  Mango 1 Large, peeled, pitted, and cut into 3/4 inch cubes
  Fresh strawberries 1 Pint, hulled and quartered
  Bananas 2 , cut into 1 inch pieces
  Kiwi fruit 2 , peeled and cut into 1/4 inch thick slices
  Oranges 2 , peeled, halved, and cut into 1/4 inch thick slices
  Thinly sliced fresh basil 1⁄4 Cup (4 tbs)
  Fresh orange juice 3 Tablespoon
  Fresh lime juice 3 Tablespoon
  Sugar 1 Tablespoon

1 Heat a small skillet over medium heat. Add the coconut and cook, shaking occasionally, until lightly browned, 5-6 minutes; let cool.
2 Meanwhile, combine the remaining ingredients in a large bowl. Refrigerate until chilled and the flavors are blended, about
30 minutes. Divide the salad among 6 bowls; sprinkle each serving with 2 teaspoons of the coconut.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1586 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30.4 mg1.3%

Total Carbohydrates 410 g136.5%

Dietary Fiber 37.7 g150.7%

Sugars 339.6 g

Protein 13 g25.2%

Vitamin A 118.8% Vitamin C 1347.4%

Calcium 33.1% Iron 23.3%

*Based on a 2000 Calorie diet


Tropical Fruit Salad Recipe